Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

Cheers!

What are the beliefs of those who think climate change is a conspiracy theory? What do they predict will happen if we do not address it?

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Are Americans really as uneducated and ignorant as portrayed in the media?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

Would the word literate carry the same meaning with public (common wealth) in 1900 vs today 2020?

2. Don’t drink coffee after 1 pm.

- Raw dairy

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

If the world was flat, would it be possible to see Mount Everest if it was on the other side of the Earth on a clear sunny day?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Is it true that LGB should drop T?

- Honey

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

- Fish & Poultry